<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[HB Nutrition]]></title><description><![CDATA[No fad diets or sketchy supplements here! Just simple actionable support for your nutrition goals with monthly coaching or one off consultations.]]></description><link>https://www.hbnutrition.co.uk/blog</link><generator>RSS for Node</generator><lastBuildDate>Wed, 14 Oct 2026 03:01:53 GMT</lastBuildDate><atom:link href="https://www.hbnutrition.co.uk/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Best Heart Rate For Fat Loss? Whichever One That Puts You in a Calorie Deficit]]></title><description><![CDATA[As many of us start our new year resolution goal that most commonly comes up usually involves a change to our body composition. From...]]></description><link>https://www.hbnutrition.co.uk/post/the-best-heart-rate-for-fat-loss-whichever-one-that-puts-you-in-a-calorie-deficit</link><guid isPermaLink="false">61d893b123d8cd001666991e</guid><pubDate>Wed, 12 Jan 2022 14:42:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_106c595bd18940e8b1ed0543bbcd5471~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>huwbarnes5</dc:creator></item><item><title><![CDATA[Eat Well and Be Merry- enjoying the Christmas guilt-free.]]></title><description><![CDATA[With the run-up to Christmas and the inevitable increase in food- what is the best way to handle the festive period in regards to our...]]></description><link>https://www.hbnutrition.co.uk/post/eat-well-and-be-merry-enjoying-the-christmas-guilt-free</link><guid isPermaLink="false">61b9eaa064700900162e8282</guid><pubDate>Wed, 15 Dec 2021 14:19:39 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a3b81ad36f2946babdaa44d1be35aa41~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>huwbarnes5</dc:creator></item><item><title><![CDATA[What is evidenced-based nutriton?]]></title><description><![CDATA[Choosing the right nutritionist can be difficult, but finding one you can trust shouldn't be. Despite thinking that using evidence for...]]></description><link>https://www.hbnutrition.co.uk/post/whatisevidencebasednutrition</link><guid isPermaLink="false">615d8f95c2b4230016bec79a</guid><pubDate>Wed, 06 Oct 2021 11:59:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff78c39b0deb4814b7ca49b79deaa5ad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>huwbarnes5</dc:creator></item></channel></rss>